Steps to Prepare Perfect Bread Rolls

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Before you jump to Bread Rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to bread rolls recipe. You can cook bread rolls using 7 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Bread Rolls:

1. Use 500 grams of strong white flour.
2. Provide 10 grams of rock salt.
3. Use 10 grams of active dry yeast.
4. You need 30 grams of butter.
5. Use 350 ml of water.
6. Provide 1 of olive oil.
7. You need 1 of toasted sesame oil.

Instructions to make Bread Rolls:

1. In a bowl add all the ingredients, keeping the yeast and salt apart. Combine all the ingredients with half of the water..
2. Continue to mix, gradually adding more water until fully combined..
3. Tip out onto a lightly oiled surface and knead for 10-15mins, until the dough becomes smooth..
4. Place the dough in a lightly oiled bowl and cover with cling film or tin foil and leave to prove for about 4hours..
5. Tip back out on a clean surface and knead for another 5mins..
6. Split the dough into 8 equal sized portions. Cup your hand around the and move your hand in circular motion to form smooth dough balls. Place onto a lined baking tray. Make sure the rolls are evenly spaced..
7. Place inside a plastic carrier to prove for another hour..
8. Pre-heat an oven to 220°C / 200°C fan..
9. Pour some boiled water into a baking tray and place at the bottom of your oven to create steam..
10. Brush the sesame oil over the top of the rolls and place them in the oven for 15mins..
11. Reduce the heat to 190°C / 170°C fan and continue to bake for another 15mins or until fully baked. (You test this by tapping it, if it sounds hollow it should be done)..
12. Leave on a wire rack to cool..

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