How to Make Homemade Healthy platter(veg kabab and veg rice with raita)

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Before you jump to Healthy platter(veg kabab and veg rice with raita) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to healthy platter(veg kabab and veg rice with raita) recipe. To make healthy platter(veg kabab and veg rice with raita) you need 25 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Healthy platter(veg kabab and veg rice with raita):

1. Provide of For veg kababs.
2. Get 2 of potatoes boiled.
3. Take 1/4 cup of chopped carrot.
4. Provide 1/4 cup of cabbage chopped.
5. Get 1 of capcicum chopped.
6. You need 2 tbs of onion chopped.
7. Provide 2 of green chillies chopped.
8. Provide 3 tbs of coriander leaves.
9. Take 1 tsp of blackpepper.
10. Provide 1 tsp of red chilli.
11. Prepare 1 tsp of cumin crushed.
12. Get 1 tsp of chat masala.
13. Use 1 of lemon juice.
14. Get 1/4 cup of bread crumbs.
15. Prepare 2 tbsp of corn starch.
16. Take 1 tsp of coriander seed crushed.
17. Use to taste of Salt.
18. Provide of Ingredients for veg rice.
19. You need 2 cup of boiled rice.
20. Provide 2 tbsp of cabbage.
21. You need 2 tbsp of carrot.
22. Get 1 of tbspcapcicum.
23. Prepare 1 tsp of minced garlic.
24. Get to taste of Salt.
25. Provide 2 tbsp of oil.

Instructions to make Healthy platter(veg kabab and veg rice with raita):

1. Grate boiled potatoes and add all spices.
2. Now blanch the carrot and add into potatoes.
3. Add rest of vegetables into potatoes.
4. Add corn flour and bread crumbs and mix all ingredients.
5. Make kabab shapes and shallow fry.
6. Heat a wok add oil add garlic and saute for a minute.
7. Now add veggies one by one.
8. Now add boiled rice and saute for 5 min add salt and cook on low flame for 2 minutes.
9. Veg kabab and rice are ready serve with salad and raita.

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