How to Prepare Favorite Pumpkin stem sabji

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Before you jump to Pumpkin stem sabji recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to pumpkin stem sabji recipe. To make pumpkin stem sabji you only need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pumpkin stem sabji:

1. Get 2 stems of Kakharu Danka (Pumpkin Stems) - with Pumpkin leaves (cut into long pieces).
2. Provide 100 gms of Ridge gourd(cube).
3. You need 100 gms of Pumpkin (cut into cubes).
4. Take 1/2 tsp of Turmeric powder.
5. Prepare to taste of Salt.
6. You need 1 tsp of oil.
7. Provide 1 tsp of Cumin and Mustard seeds.
8. Provide 2 of Green Chilies.
9. Prepare of Masala to be Paste :-.
10. Use 2 tsp of mustard seed.
11. Prepare 1 tsp of cumin seeds.
12. Take 2 of dry red chilli.
13. Provide 6/8 cloves of garlic.
14. You need 1 tsp of vinegar.
15. Take of For Tempering :-.
16. Get 2 tsp of Mustard Oil.
17. Provide 1 of Onion chopped.
18. Provide 1 of dry red chilli.
19. Provide 1 tsp of panch phoran (mixture of mustard, jeera, fenugreek, saunf, kalunji).

Instructions to make Pumpkin stem sabji:

1. Separate the pumpkin leaves from stem and wash it. Roughly chop the leaves. Soak the masalas under 'masala to be paste' in vinegar for about 15 minutes and grind to make a very fine paste..
2. Put 1 tsp oil to the kadhai. Add cumin and mustard seeds, when they splutter, add all the veggeis except pumpkin leaves and stir fry about 5 minutes..
3. Add the mustard paste and saute. Add 1 cup water, salt to taste, haldi and cover it. Let it cook for 10 minutes in medium flame. When the veggies are semi cooked, add Pumpkin leaves and mix it. Again cook for 5-8 minutes and remove form heat..
4. For tempering, Add oil to the pan / kadhai. Add dry red chilli, Panch phutan when it start to crackle add the chopped onion and saute for a while. Add the cooked veggies to the tadka and boil for 2 minutes. Switch off the flame and Serve hot with rice/roti..

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