Recipe of Any-night-of-the-week Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad

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Before you jump to Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your cupboards with wholesome foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to sweet onion, bonito flake, tomato, soy sauce and mayonnaise salad recipe. To make sweet onion, bonito flake, tomato, soy sauce and mayonnaise salad you need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

1. Take of Tomato.
2. Prepare of Sweet onion.
3. You need of big handful Bonito flakes.
4. You need of heaping tablespoon Mayonnaise.
5. Provide of Soy sauce (or soy sauce with dashi).
6. Prepare of Black pepper.

Instructions to make Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

1. Slice the sweet onion thinly. Put the slices in a heatproof container, cover with plastic wrap and microwave for 2 minutes at 600 W. Let it cool down a bit..
2. If you have the time, chill the onions in the refrigerator..
3. Peel the tomatoes if you prefer, then cut into 1 cm thick slices..
4. Mix the onions, tomato, mayonnaise and soy sauce together in a bowl. Add the bonito flakes and black pepper and mix again..
5. One cook tried this salad with wakame seaweed. It looks colorful and delicious!.
6. One user made it with boiled pork slices. Looks great!.
7. Another home cook made it with celery. It looks so tasty!.

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