Recipe of Favorite Fried Quinoa with tuna

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Before you jump to Fried Quinoa with tuna recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to fried quinoa with tuna recipe. To cook fried quinoa with tuna you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fried Quinoa with tuna:

1. Take 2 cups of quinoa.
2. Provide can of tuna in water.
3. Get 1 of small onion.
4. Get 1 clove of garlic.
5. Take of carrot.
6. Take of olive oil.
7. You need 2 of beaten egg.
8. Use of parsely.
9. Take 2 tbsp of kikoman.
10. You need of salt and pepper.

Instructions to make Fried Quinoa with tuna:

1. Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients..
2. Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots..
3. In a pan add the olive oil and fry the garlic, onion and thr carrots..
4. Use a tuna can in a water and drain the liquid. Add them to your pan to fry..
5. Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients..
6. Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely..

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