Recipe of Speedy Beef puff pastries

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Before you jump to Beef puff pastries recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to beef puff pastries recipe. You can have beef puff pastries using 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Beef puff pastries:

1. You need 1 cup of beef (cooked).
2. You need sheets of Puff pastry.
3. You need 1 of egg.
4. Prepare 1/2 cup of onion chopped.
5. Get 2 tbsp of butter.
6. Prepare 1 tsp of oil.
7. You need 2 tbsp of maida (flour).
8. Prepare 1/2 cup of milk.
9. Prepare 1 tsp of parsley.
10. Provide 1/2 tsp of black pepper crushed.

Steps to make Beef puff pastries:

1. Shred the meat.
2. In a pan add 2 tbsp butter with 1 tsp oil..
3. Preheat the oven.
4. Add chopped onions and just saute, add maida and fry till a nice smell comes.
5. Add milk and cook, add salt and black pepper and parsley.
6. Add shredded beef and cook for few sec then take out in plate.
7. Now dust little flour on a surface, take your puff pastry sheets and give any shape Iike make cuts on one side.
8. Put a spoon full of beef on one side and close it and press edges and make all and keep them on a baking tray..
9. Beat 1egg with fork and apply this egg wash on your pastry with a brush on top.
10. Put the tray in the oven at 200 degrees, for 15_20 mins or till a nice golden brown colour comes..
11. Serve with tea..

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