Recipe of Super Quick Homemade Garlic & 'Panko' Baked Sardines

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Before you jump to Garlic & 'Panko' Baked Sardines recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won't be able to resolve the problems of the environment. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some ways to go green and save energy, generally in the kitchen.

Perhaps the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. As soon as you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, but that is not true. You get the greatest energy savings by fully loading the dishwasher just before commencing a wash cycle. By cool drying or even air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is definitely something we can all do, without difficulty. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to garlic & 'panko' baked sardines recipe. To cook garlic & 'panko' baked sardines you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Garlic & 'Panko' Baked Sardines:

1. Use 16 of or more Sardines Fillets.
2. Take of <'Panko' Mixture Ingredients>.
3. Prepare 1/2 cup of 'Panko' Bread Crumbs.
4. You need 1-2 cloves of Garlic *finely chopped.
5. Take 1 tablespoon of Parsley *finely chopped.
6. Take 1 tablespoon of Your Favourite Herbs (Fresh or Dry) *Oregano, Basil, Italian Herb Mix, Thyme, etc.
7. Use 2 tablespoons of Parmesan Cheese *grated.
8. Provide 2 tablespoons of Olive Oil.

Steps to make Garlic & 'Panko' Baked Sardines:

1. Preheat oven to 200C. Make ‘Panko' mixture by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped..
2. Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly..
3. Sprinkle the ‘Panko' mixture over the Sardines evenly. Bake for 20 to 25 minutes until golden brown..

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