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Easiest Way to Make Homemade Matumbo wet fry. (tripes)

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Matumbo wet fry. (tripes)

Before you jump to Matumbo wet fry. (tripes) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to matumbo wet fry. (tripes) recipe. To make matumbo wet fry. (tripes) you need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Matumbo wet fry. (tripes):

  1. Prepare 1 kg of tripes, Uncut.
  2. Get 5 of large tomatoes, chopped.
  3. You need 1 of large onion, chopped.
  4. Provide 1 tablespoon of tomato paste.
  5. Take of Oil for frying.
  6. Get to taste of Salt.
  7. Provide 1 teaspoon of fresh garlic ginger paste.

Steps to make Matumbo wet fry. (tripes):

  1. Thoroughly wash the tripes under running water..
  2. Boil for about 20 minutes.
  3. Remove from fire and cut to your desired sizes.
  4. Put back to the fire and boil in salted water until tender.
  5. Fry the onions, add the paste.
  6. Add the tripes and fry a little.
  7. Add the garlic paste, fry..
  8. Add the tomato paste, adjust seasoning..
  9. Serve with hot Ugali and vegetables of your choice..

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