How to Make Super Quick Homemade Solterito | Corn Salad

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Before you jump to Solterito | Corn Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Be wise when you do your grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to solterito | corn salad recipe. You can cook solterito Here is how you achieve it.

The ingredients needed to prepare Solterito | Corn Salad:

1. Provide 1 cup of "choclo" (yellow or white corn), threshed.
2. Get 1 cup of broad beans.
3. Provide 1 cup of lima beans.
4. Prepare 1 cup of tomatoes, diced.
5. Take 1/2 cup of red onion, chopped.
6. Prepare 1 pound of "queso fresco" (white cheese), diced.
7. Use 1/2 cup of black or green olives, sliced crosswise.
8. Use 1/3 cup of parsley, chopped.
9. Get 2 teaspoons of "aji limo" (lime chilli), minced w/o seeds or veins.
10. Use 5 teaspoons of olive oil.
11. Take 3 teaspoons of red vinegar.
12. Use 5 of lettuce leaves.
13. Provide to taste of Salt and pepper.

Instructions to make Solterito | Corn Salad:

1. Place the corn kernels, broad beans, and lima beans in a pot with salted water. Bring to a boil over medium-high heat for about 10mins. or until beans are just tender. Drain them and let them rest..
2. Gently mix all the ingredients in a bowl (corn kernels, broad beans, lima beans, tomatoes, red onion, white cheese, black olives, parsley lime chilli, olive oil, red vinegar, salt and pepper)..
3. Serve each dish over a lettuce, and decorate with some parsley on top..

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