Simple Way to Make Award-winning Vickys Canned Cherry Jam, Gluten, Dairy, Egg, Soy & Nut-Free

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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to vickys canned cherry jam, gluten, dairy, egg, soy & nut-free recipe. To make vickys canned cherry jam, gluten, dairy, egg, soy & nut-free you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Canned Cherry Jam, Gluten, Dairy, Egg, Soy & Nut-Free:

1. Get 1 (680 g) of jar pitted Morello cherries in syrup.
2. Use of broken down the ingredients are:.
3. Provide 360 g of pitted cherries in syrup, drained (2 cups).
4. Use 360 ml of syrup from canned cherries (1.5 cups).
5. Use 300 g of granulated sugar (1.5 cups).
6. Provide 1 tsp of vanilla extract or almond extract.
7. Take of juice of 1 whole lemon.

Steps to make Vickys Canned Cherry Jam, Gluten, Dairy, Egg, Soy & Nut-Free:

1. Put the syrup, sugar and vanilla / almond extract in a heavy bottomed pan and cook for 10 minutes on a medium-low heat.
2. Add the cherries (I like to leave them whole but you can halve them if you like) and cook for a further 20 minutes until broken down and thickened. The liquid needs to reduce by a 3rd.
3. Add the lemon juice, stir in and take the pan off the heat.
4. Take a small spoonful of the jam and put it on a cold saucer. Let it cool a minute then push it with your finger. If the jam wrinkles as it slides across the plate, it's done. If not, put the pan back on the heat and check again in 5 minutes.
5. Pour into a hot, sterilized jar and let cool before keeping in a dark place.
6. Using fresh Morello or sour cherries, use twice the weight of the pitted cherries in sugar, mix together in a pan and let sit overnight. In the morning heat on medium-low until thickened as before, adding the lemon juice at the end.

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