Steps to Prepare Ultimate Ackee &saltfish with breadfruit and plantain

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Before you jump to Ackee &saltfish with breadfruit and plantain recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

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You may possibly prefer preparing food with your oven, but using a microwave instead will cost you way less money. If you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save a lot of energy and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, nonetheless that is not true. A dishwasher is particularly efficient when it's full before a cycle is commenced. Conserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living just isn't that tough. A lot of it really is basically using common sense.

We hope you got benefit from reading it, now let's go back to ackee &saltfish with breadfruit and plantain recipe. You can cook ackee &saltfish with breadfruit and plantain using 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Ackee &saltfish with breadfruit and plantain:

1. Get of ackee.
2. Use of breadfruit roasted.
3. Take of plantain.
4. Prepare of different sweet pepper.
5. Take of onion, chopped.
6. Get of saltfish.
7. Take of tomato.
8. Prepare of scaleon.

Steps to make Ackee &saltfish with breadfruit and plantain:

1. First you should roast the breadfruit in the oven and let it turn black then take it out and make it cool off when it done cooling cut it up small pieces..
2. Then you should deep fry the breadfruit and make it golden brown on each side..
3. Then you chop your plantain and you also deep fry it and let it turn golden brown..
4. Chop up the sweet peppers ,onion , tomato and scalon.
5. Then you start to fry the seasonings and cover it on a medium rare heat..
6. When your finish with that boil the saltfish in some hot boiling water and wait for 20mins then strain the hot water and put the saltfish in cold water after that scale the salt fish take off all the scales on it and piece it in tiny bits..
7. Then after you shall take out the tin a can of ackee and open it then you shall strain off the water from the ackee and wash it off with warm water..
8. But always check your stove every 3 mins..
9. When all done with that you put the ackee and saltfish and mix it around and cover the pot and make it stay on medium rare for 9min..
10. And you put it all in one plant together and your done ..

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