How to Prepare Quick Ackee and salt fish

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to ackee and salt fish recipe. To make ackee and salt fish you only need 11 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Ackee and salt fish:

1. Take of ingredients.
2. Prepare 1 can of ackee drained.
3. Take 1/2 lb of boneless salt cod.
4. Prepare 3 tbsp of oil.
5. Get 2 of onions, sliced.
6. Get 1/4 tsp of dried thyme.
7. Provide 1/4 of scotch bonnet pepper skin finely chopped up.
8. Provide 1 of small tomato, chopped.
9. Get 3/4 tsp of tomato paste.
10. Use 1/2 of sweet pepper chopped.
11. Provide 1/8 tsp of black pepper:.

Steps to make Ackee and salt fish:

1. Soak the salt cod in a pot of water overnight to remove most of the salt. If the cod is still very salty, boil in water for 20 minutes. Drain cod and cut or break into small pieces.Heat oil in a frying pan. Add the onions, thyme and scotch bonnet pepper, tomato, tomato paste and green peppers. Stir for a few minutes. Add the cod. Stir. Simmer for 5 minutes, then add the can of drained ackee. Do not stir because this will cause the ackees to break up. Cook for a few more minutes then sprinkle with black pepper.Best served with fried or cooked dumplings, or fried or cooked plantains, cooked yams and Jamaican sweet potatoes..

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