Recipe of Any-night-of-the-week Spinach and quinoa salad with garlic and chilli prawns
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We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to spinach and quinoa salad with garlic and chilli prawns recipe. To make spinach and quinoa salad with garlic and chilli prawns you only need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Spinach and quinoa salad with garlic and chilli prawns:
- Prepare 180 g of uncooked prawns (I used frozen).
- Prepare of Chilli flakes.
- Provide 1-2 tsp of smoked paprika.
- Get 2-3 tbsp of oil.
- Get of Salt.
- Get 3 of small cloves garlic.
- Get 2 handful of spinach.
- Use 1 handful of mixed leaves.
- Prepare 1 of carrot.
- Provide 3/4 cup of quinoa.
- Prepare 1/2 of pomegranate.
- You need of Dill.
- Prepare 2 tbsp of oil.
- Get 2 tbsp of water.
- Get of Salt.
- Provide of Pepper.
- Prepare Pinch of sugar.
- Provide Squeeze of lemon.
Instructions to make Spinach and quinoa salad with garlic and chilli prawns:
- Marinate the prawns in salt, 2 tbsp oil, smoked paprika, crushed garlic and chilli flakes. Just meanwhile the quinoa is cooking..
- Cook the 3/4 cup of quinoa in double amount of water until soft..
- Mix the leaves, spinach and shredded carrot in a bowl. In a separate bowl mix dill, 2tbsp of oil, 2 tbsp water, a squeeze of lemon and a tiny sugar for dressing..
- When quinoa is cooked, drain excess water if needed and spread the quinoa on a plate to cool a little..
- Add a few tbsp of oil to a frying pan and heat it up to medium heat. Add prawns and marinate and fry them slowly until they become pink..
- Mix the salad, dressing and quinoa. Portion them into plates put the prawns on the top and drizzle it with some of the leftover juice from the sauce pan. Put some pomegranate seeds on top and enjoy!.
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