How to Make Favorite Ugba

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Before you jump to Ugba recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you already have is healthy. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to ugba recipe. To make ugba you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Ugba:

1. You need 3 of cksp Palm oil.
2. Use 2 tsp of Potash (akanwu).
3. Prepare 2 cups of Ukpaka.
4. Use 1 tsp of Ogiri (native bouilion spice).
5. Provide 3 of fresh yellow pepper.
6. Prepare 1 of red Onions diced.
7. Get 1/2 cup of Blended Crayfish.
8. Get 1 cube of Bouillion Spice.
9. Provide to taste of salt.

Steps to make Ugba:

1. In a small bowl add 1/2 cup of water and add the potash, set aside and allow it to dissolve..
2. In a mortar, add pepper, onions and crayfish; pound properly, it should not be smooth but chunky; set aside.
3. Peel Yam, Rinse and boil in a pot of water with salt and a little sugar if you so desire. Drain water once its ready..
4. Pour the palmoil in a medium sized pot, add the water of the dissolved potash, stir till its thick and yellow (very delicate mixture so be careful).
5. Add the blended pepper, onions and crayfish, bouillion cube and salt to taste; stir and taste, add native bouillion and mix in properly making sure that the native boullion is dissolved properly. then add the Ukpaka and mix in. Taste to confirm that the salt and bouillion cube is enough..
6. Heat up for a minute then serve along side boiled yam and pepper sauce.

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