Step-by-Step Guide to Prepare Quick Matumbo stew(trip stew)

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Before you jump to Matumbo stew(trip stew) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone's active participation. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. The cooking area is a good place to begin saving energy by going much more green.

Even though it may not taste as good, cooking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, however that is definitely not true. A dishwasher is particularly efficient when it's full before a cycle is started. Save even more money by air drying as well as cool drying your dishes instead of heat drying them.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably uncomplicated to live green, all things considered. Mostly, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to matumbo stew(trip stew) recipe. To cook matumbo stew(trip stew) you need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Matumbo stew(trip stew):

1. Prepare 1/4 kg of matumbo.
2. Use 1 of Onion.
3. Prepare 1 of garlic.
4. Get 15 ml of oil.
5. Use 2 of large tomatoes.
6. Provide 2 Tbsp of Royco.

Steps to make Matumbo stew(trip stew):

1. Cut the matimbo into middle size pieces..
2. Wash the matumbo, and put in a cooking pan to boil for about 3 hours or until soft..
3. Then in another cooking pan put 15mls of oil and add the onion and garlic. Then fry until golden brown.
4. Add the tomatoes and cook until soft adding little water if the mixture starts sticking to the surface.
5. Add the matumbo to the stew and mix well.
6. Add hot water and simmer for 3 minutes..
7. Then dissolve royco in cold water before pouring into the simmering stew. Then pour to the stew and continue cooking..
8. Cook for 2 more minutes to allow the stew to thicken.
9. Servewhile hot with rice or ugali..

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