Simple Way to Prepare Quick Pilau Brocolli

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Before you jump to Pilau Brocolli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to pilau brocolli recipe. To make pilau brocolli you need 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Pilau Brocolli:

1. Get 1 cup of rice.
2. Provide 2 of brocolli heads.
3. Use 4 of tomatoes.
4. Use 2 of onions.
5. Provide 1 cup of green peas.
6. Take 100 g of goat meat.

Steps to make Pilau Brocolli:

1. Boil the peas until tender..
2. Fry 50g of the meat with diced onion, and tomatoes until well cooked. Add soy sauce and pilau masala a d cook for an additional 5minutes..
3. Add 2.5 cups of water and bring to a boil..
4. Add the rice and let boil at low heat until well cooked..
5. In another pan sautee the remaining onions and fry the remaining meat with tomatoes. Let cook for 8 minutes before adding the chopped brocolli..
6. Add the peas and mix well. Let cook for 10 minutes....
7. Serve while hot....
8. Enjoy with some avocado.

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