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Simple Way to Make Any-night-of-the-week Zingy Quinoa & Rice Salad

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Zingy Quinoa & Rice Salad

Before you jump to Zingy Quinoa & Rice Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Pick water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your only source of hydration, conversely, is dumb. When you choose water over other beverages you are helping your body remain very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is typically one of the keys to really reducing your weight and getting healthy.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to zingy quinoa & rice salad recipe. You can cook zingy quinoa & rice salad using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Zingy Quinoa & Rice Salad:

  1. Use of Salad Dressing.
  2. Get of Juice of 1 lemon.
  3. Use 2 tsp of honey.
  4. Provide 1/2 cup of olive oil.
  5. You need 1/4 of red onion (roughly chopped).
  6. Prepare 2 tsp of whole grain mustard.
  7. Take of Salt and pepper.
  8. Take of Salad.
  9. You need 2 of large ripe vine tomatoes.
  10. Prepare 1 of green chilli.
  11. Use 1/4 of red onion.
  12. Provide 1 pack of microwave quinoa & rice mix.
  13. Use 1 tbsp of chopped dill.

Steps to make Zingy Quinoa & Rice Salad:

  1. Add the dressing ingredients to your blender and blitz until nicely blended - but don’t purée it, a few lumps are fine. Taste it here and adjust with more honey, salt and pepper as you like..
  2. Chop the salad ingredients. Remove the seeds from the tomatoes before chopping (this stops the salad getting watery). Mix it all together..
  3. Add the quinoa (check the packet instructions and cook then cool if needed)..
  4. Add the dressing a bit at a time until you get a good coating - don’t do what I did and just tip it all in. It was a bit too much and made it all just slightly too wet..

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