Recipe of Any-night-of-the-week Iced Tea

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Before you jump to Iced Tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Drink water, not alternative beverages. Drinking a soda or cup of coffee every so often won't hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is often the key to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to iced tea recipe. To make iced tea you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Iced Tea:

1. Provide 4 of five roses tea bags.
2. Provide 1 liter of boiling water.
3. Use 1/2 cup of kola tonic cordial.
4. Prepare 1 of x can sprite.
5. Prepare A few of lemon slices.
6. Prepare A few of mint leaves.
7. Get of water.

Steps to make Iced Tea:

1. Steep tea bags in boiling water for exactly 5 minutes.
2. Remove teabags and add ice to cool down.
3. In a jug add the cordial, lemon slices, sprite and the cooled tea.
4. Garnish with mint leaves and serve chilled.

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