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Recipe of Any-night-of-the-week Kare-Kare

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Kare-Kare

Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Drink water, not alternative beverages. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is definitely, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water consumption.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to kare-kare recipe. You can cook kare-kare using 18 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Kare-Kare:

  1. Get 1/2 kg of Tripe strips.
  2. Provide 1/2 kg of Oxtail, cut into 2-inch slices.
  3. Provide of Water, enough to cover mea.
  4. Get 3 Cloves of garlic, crushed.
  5. Use 2 of Bay leaves.
  6. Take 1.5 L of Water.
  7. Use 1/2 kg of Beef kalitiran, cubed large.
  8. Prepare 2 of Bay leaves.
  9. You need 1 L of Water.
  10. Use 3 Tbsp of Golden Fiesta Palm Oil.
  11. Provide 1 of White onion, chopped.
  12. You need 1 tsp of Datu Puti Patis.
  13. Get 2 packs of UFC Ready Recipes Kare Kare Mix, 90 grams.
  14. Prepare 4 cups of Reserved oxtail stock.
  15. Prepare 2 of Eggplants, sliced, blanched.
  16. Take 1 cup of Sitaw, sliced, blanched.
  17. You need 2 cups of Puso ng saging, cooked.
  18. Provide 4 pieces of Pechay, blanched.

Instructions to make Kare-Kare:

  1. In a large pot, boil the tripe for 5 minutes. Discard water. Repeat with oxtail. This procedure will remove odor..
  2. In a large pot, place the boiled tripe and oxtail, garlic, bay leaves, and water. Simmer for 2 1/2 hours or until tender. Strain meat and reserve stock. In another pot, boil beef in bay leaves and water for 1 1/2 hours or until tender..
  3. 3 In a large pot, heat Golden Fiesta Palm Oil. Saute onions and garlic. Add the softened tripe, oxtail, and beef. Season with Datu Puti Patits..

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