How to Make Speedy Banana, Pumpkin seeds Mango smoothie

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Before you jump to Banana, Pumpkin seeds Mango smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to banana, pumpkin seeds mango smoothie recipe. You can have banana, pumpkin seeds mango smoothie using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Banana, Pumpkin seeds Mango smoothie:

1. You need 2 of ripe bananas.
2. Use 1/2 bowl of Pumpkin seeds soaked in water.
3. Prepare 1 teaspoon of water Melon seeds.
4. Get 1 of ripe mango medium peeled, deseeded and chopped.
5. Use 1 cup of almond milk.
6. Prepare 1 tablespoon of honey.
7. Get 1 cup of ice cubes.
8. Use 1 pinch of nutmeg powder.
9. You need 1 teaspoon of pumpkin seeds and watermelon seeds for the garnish.

Instructions to make Banana, Pumpkin seeds Mango smoothie:

1. Soak pumpkin seeds in water for 1 hour.
2. Peel and chop the bananas and mango.
3. Add chopped fruits in a blender and add soaked pumpkin seeds, water melon seeds, nut meg powder, almond milk, honey and ice cubes..
4. Blend well, until you get a smooth mixture..
5. Delicious and healthy banana pumpkin seeds, mango smoothie is ready..
6. Pour into chilled serving glasses, and garnish with pumpkin seeds and watermelon seeds..

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