How to Prepare Perfect Banana fig healthy smoothie
Hello everybody, welcome to my recipe site, looking for the perfect Banana fig healthy smoothie recipe? look no further! We provide you only the perfect Banana fig healthy smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Banana fig healthy smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to banana fig healthy smoothie recipe. To make banana fig healthy smoothie you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Banana fig healthy smoothie:
- Prepare 3 of banana.
- Prepare 2 cup of milk.
- Get 5-6 of fig+1/4 cup milk.
- You need 1 tsp of pumpkin seed.
- Provide 1 tsp of flax seed.
- Provide 1/2 tsp of cardamom powder.
- Take 8-10 of cashewnut.
Instructions to make Banana fig healthy smoothie:
- Soak fig in a milk for 1 hr and blend in a jar.
- Add banana,pumpkin seed and flax seed and blend again.
- Now add milk and cardamom powder,blend and make a froth.
- Garnish with pumpkin seeds and serve healthy sugarfree smoothie.
If you find this Banana fig healthy smoothie recipe useful please share it to your good friends or family, thank you and good luck.
