Recipe of Speedy Solo cooking: Tasty fish fillets

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Before you jump to Solo cooking: Tasty fish fillets recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

When you go to the grocery store, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Make sure that what you have at home is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to solo cooking: tasty fish fillets recipe. To make solo cooking: tasty fish fillets you only need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Solo cooking: Tasty fish fillets:

1. Use 2 of small fish fillets.
2. You need 2 of mushrooms.
3. Provide 1 of small salad onion.
4. Prepare a few of cherry tomatoes.
5. Use 1/3 tsp of chilli flakes.
6. Prepare 1/2 tsp of ginger.
7. Prepare 1 of lime.
8. You need 1 bunch of fresh coriander.
9. You need a few of cashew nuts.
10. Prepare of olive oil.
11. Prepare of salt and pepper.
12. Use 1 clove of garlic.

Instructions to make Solo cooking: Tasty fish fillets:

1. Wrap the fish up with a little olive oil, salt and pepper. Put in the oven at 200°C for about 20 mins depending on the size of the fillets.
2. Wash and chop/slice the sauce ingredients.
3. Heat the oil the pan and add the garlic, ginger and chilli flakes and heat gently for 5 minutes.
4. Add the onion and cashew nuts and half the lime juice. Continue cooking over a low heat for five minutes.
5. Add the tomatoes and mushrooms. Continue cooking over a low heat for ten minutes.
6. When the sauce looks like this....
7. Add the rest of the lime juice and the coriander.
8. Unwrap the fiah.
9. And add the sauce. Enjoy!!!.

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