Recipe of Ultimate Ukwa

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Before you jump to Ukwa recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to ukwa recipe. You can have ukwa using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Ukwa:

1. You need 9 cups of Ukwa..
2. Take of Red oil. 1 cooking spoon.
3. Use of Dry fish. As desired.
4. Take of Ogiri(igbo locust beans)1.
5. Prepare 3/4 cup of Crayfish.
6. You need to taste of Salt.
7. Provide of Knorr cubes 3.
8. Provide handful of Bitterleaf (washed)A.
9. Take 1/2 tsp of Potash.
10. Use 1/2 cup of Pepper.

Steps to make Ukwa:

1. Wash the ukwa and boil on the fire for 45mins. (Note) we have dried and fresh ukwa. What i made is the fresh ukwa, so if you're making the dry one, you have to soak over night before cooking. 😁.
2. Melt the potash and add to the boiling ukwa. Note you will use only the water to avoid adding sand..
3. When it has boil and almost ready, add your dry fish, crayfish and pepper. Add the season cubes and salt with the Ogiri..
4. Cover and allow to cook for another 20mins. Add the red oil and bitterleaf and cover to cook for more 15mins or so. And the ukwa is ready to eat. 😋.

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