Easiest Way to Make Ultimate Cold summer pasta with Bitter melon, Sour Plum & Tuna

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Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to cold summer pasta with bitter melon, sour plum & tuna recipe. To make cold summer pasta with bitter melon, sour plum & tuna you only need 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Cold summer pasta with Bitter melon, Sour Plum & Tuna:

1. You need of pasta.
2. Take of bitter melon.
3. You need of onion.
4. Get of Daikon Radish.
5. Get of cucumber.
6. Take of stems Cilantro.
7. Get of sour plum.
8. Use of tuna can.
9. You need of oil olive.
10. Provide of mentsuyu.
11. Get of seaweed.
12. Get of bonito flakes.

Instructions to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:

1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool..
2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes.
3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water..
4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting..
5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes..
6. Then put it in the same ice cold water..
7. Cut cucumbers into the same shape as the bitter melon..
8. Smash sour plum into paste..
9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu..
10. Drain vegetables with salad spinner and squeeze the water out from the vegetables..
11. In a large bowl, mix pasta and vegetables well and add the sauce..
12. Top with cilantro, seaweed and bonito flakes if you prefer..

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