Recipe of Award-winning Fennel and lentil soup - vegan

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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going much more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and 0F. Checking that the condenser is definitely clean, which means that the motor needs to operate less regularly, will also save electricity.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. Natural living is something we can all do, without difficulty. It's about being practical, usually.

We hope you got insight from reading it, now let's go back to fennel and lentil soup - vegan recipe. To make fennel and lentil soup - vegan you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fennel and lentil soup - vegan:

1. You need 1 tbsp of olive oil.
2. Provide 1 of onion, peeled and chopped.
3. Provide 1 of garlic clove, peeled and crushed.
4. Use 1 of carrot, chopped.
5. Prepare 2 sticks of celery, chopped.
6. You need 1 of fennel bulb, chopped.
7. Prepare 1 tsp of fennel seeds.
8. Take 1/2 tsp of cumin seeds.
9. You need 1/3 cup of puy lentils.
10. You need 500 ml of vegan stock.
11. Get 2 handfuls of kale- optional.
12. Take of juice of 1/2 lemon.
13. You need of seasoning.
14. Prepare 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

Steps to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

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