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Recipe of Favorite #4 Easy Japanese cooked dish with Potato and Dried Bonito Flakes

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#4  Easy Japanese cooked dish with Potato and Dried Bonito Flakes

Before you jump to #4  Easy Japanese cooked dish with Potato and Dried Bonito Flakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to #4  easy japanese cooked dish with potato and dried bonito flakes recipe. To cook #4  easy japanese cooked dish with potato and dried bonito flakes you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make #4  Easy Japanese cooked dish with Potato and Dried Bonito Flakes:

  1. Take of potatoes.
  2. Provide of konjac (220g).
  3. Prepare of dried bonito flakes (shavings).
  4. Get of soy sauce.
  5. Take of water.
  6. Take of sesame oil.
  7. Use of appropriate doses of salt.

Instructions to make #4  Easy Japanese cooked dish with Potato and Dried Bonito Flakes:

  1. ①cut konjac into small bite-size with using spoon.
  2. ②peel potatoes and cut into bite-size, then put in water for a few minutes to remove scum.
  3. ③put water, konjac, dried bonito flakes and soy sauce in a pan and cook.
  4. ④cook wrapped ②potatoes with microwave for 2 minutes.
  5. ⑤put ④ into ③, then together with sesame oil. Add salt if desired.

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