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Recipe of Favorite Prosciutto, Spinach and Feta Chicken Roulade

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Prosciutto, Spinach and Feta Chicken Roulade

Before you jump to Prosciutto, Spinach and Feta Chicken Roulade recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Be wise when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your home should be filled with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to prosciutto, spinach and feta chicken roulade recipe. You can have prosciutto, spinach and feta chicken roulade using 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Prosciutto, Spinach and Feta Chicken Roulade:

  1. You need 2 of chicken breasts.
  2. You need 1/4 of onion, minced.
  3. You need 1 clove of garlic, minced.
  4. Get 1/2 box of frozen chopped spinach, thawed and drained.
  5. Prepare 1/2 cup of feta, crumbled or chopped.
  6. Get 1 tbsp of chopped parsley.
  7. Take 3 tsp of seasoned bread crumbs.
  8. Use 4 slice of prosciutto.
  9. Take 1 of salt and pepper to taste.
  10. You need 1 of olive oil.

Instructions to make Prosciutto, Spinach and Feta Chicken Roulade:

  1. Saute onions in 1 tablespoon of olive oil until softened, about 6 minutes..
  2. Add chopped spinach, garlic and season with salt and pepper; cook about 3 minutes then set aside and let cool..
  3. While spinach mixture is cooling, place a butterflied chicken breast between 2 sheets of wax paper and using a meat mallet pound away from your body until chicken is about 1/4 of an inch thickness. Season with salt and pepper..
  4. Add feta and parsley to cooled spinach mixture, if it looks too dry add 1 to 2 teaspoons water..
  5. Lay two slices of prosciutto on flatten chicken breast..
  6. Spread half of the spinach mixture on top of prosciutto and sprinkle with 1 1/2 teaspoons of seasoned bread crumbs..
  7. From shortest end, tightly roll up chicken tucking in any spinach mixture that may fall out..
  8. Secure seam with tooth picks or kitchen twine..
  9. Heat 1 tablespoon of olive oil over medium-high heat once oil is shimmering add roulades seam side down cook for 3 minutes or until golden brown, flip and cook other side for 3 more minutes..
  10. Transfer to baking sheet and cook in 350°F oven for 10-12 minutes. Remove tooth picks or twine before slicing. Slice on a bias and serve..

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