Recipe of Speedy Octopus fry with sautéed bean sprouts

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Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Continue reading for some approaches to go green and save energy, generally in the kitchen.

A lot of electricity is definitely consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less energy. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, because the motor won't have to go as often.

As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably uncomplicated to live green, of course. Largely, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to octopus fry with sautéed bean sprouts recipe. To cook octopus fry with sautéed bean sprouts you only need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Octopus fry with sautéed bean sprouts:

1. Prepare of Octopus fry.
2. Prepare 1 of Octopus leg 🐙.
3. Take 2 tbsp of ☆ soy sauce.
4. Prepare 2 tbsp of ☆ cooking sake.
5. Take 1 tsp of ☆ ginger, grated.
6. Take 1 tsp of ☆ garlic, minced.
7. Provide 1/2 tsp of ☆ dried green seaweed powder.
8. Prepare 2 TBSP of potato starch.
9. Get 2 TBSP of flour.
10. Provide of Bean sprouts sauté.
11. Prepare 1 bag of bean sprouts (255g).
12. Use Dash of salt.
13. Use Dash of pepper.
14. Take Dash of bonito soup stock (hondashi).
15. Provide 1 tsp of soy-sauce.

Steps to make Octopus fry with sautéed bean sprouts:

1. Cut octopus into bite sized pieces..
2. In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes..
3. Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂).
4. Cook it for 3 minutes and set it aside. 👍.
5. Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes..
6. Add salt, pepper, hondashi, soy sauce. Turn off the heat..
7. Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor..

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