Simple Way to Make Quick Maple and Rum Glazed Chicken

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Before you jump to Maple and Rum Glazed Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to maple and rum glazed chicken recipe. You can have maple and rum glazed chicken using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Maple and Rum Glazed Chicken:

1. You need of chicken.
2. Take of Rum.
3. Use of softened butter.
4. Take of grape seed oil.
5. Prepare of maple syrup (I used real maple syrup).
6. Use of Salt and Pepper.

Instructions to make Maple and Rum Glazed Chicken:

1. Preheat oven to 425.
2. Put the chicken in a baking dish and pour the grape seed oil and butter evenly on the chicken and add salt and pepper as needed..
3. Cook the chicken for 30 minutes..
4. While the chicken is cooking mix the maple syrup and rum in a bowl. Add salt and pepper as needed..
5. After the chicken has cooked take it out of the oven and pour the syrup and rum mixture over the chicken and cook an additional 15 minutes..

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