Steps to Make Quick Pan-fried Trout Fillets

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Before you jump to Pan-fried Trout Fillets recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

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A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can easily minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. It is quite uncomplicated to live green, after all. A lot of it is merely using common sense.

We hope you got benefit from reading it, now let's go back to pan-fried trout fillets recipe. To make pan-fried trout fillets you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pan-fried Trout Fillets:

1. Get 1 tbsp of olive oil.
2. Take 1 of trout fillet per serving.
3. Take of Salt (I use Sea Salt).
4. Prepare of Ground black pepper.
5. Use 1 knob of butter per 2 fillets.
6. Take of Juice of 1/2 lemon per 2 fillets.
7. Prepare 1 clove of garlic, crushed, per 2 - 4 fillets.

Instructions to make Pan-fried Trout Fillets:

1. Bring the oil to a medium-high heat in a frying pan..
2. Wipe each fillet with a clean piece of kitchen paper and lightly season..
3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes..
4. Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat..
5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates..
6. Accompany with side-dishes of your choice..

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