How to Prepare Super Quick Homemade Plaice fillets Sorrento style (alla sorrentina)

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Before you jump to Plaice fillets Sorrento style (alla sorrentina) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Remember when the only people who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active contribution. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.

Start out with replacing the light bulbs. Do this for the whole house, not merely the kitchen. Compact fluorescent lightbulbs are energy-savers, and you must use them rather than incandescent lights. They cost a little bit more at first, but they last ten times longer, and use much less electricity. Making use of these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you need to learn to leave the lights off if they are not needed. The kitchen lights especially will often be left on the entire day, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it happens in other parts of the house also. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off whenever you don't need them.

The kitchen alone gives you many small ways by which energy and money can be saved. Efficient living is something we can all perform, without difficulty. Mostly, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to plaice fillets sorrento style (alla sorrentina) recipe. You can cook plaice fillets sorrento style (alla sorrentina) using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Plaice fillets Sorrento style (alla sorrentina):

1. Get 4 of plaice fillets.
2. Provide 2 Tablespoons of flour to coat.
3. You need 1 clove of garlic.
4. Take 1 of anchovy fillet.
5. Prepare 5 Tablespoons of olive oil.
6. Take 10 of black olives.
7. You need 1 Bunch of parsley.
8. Use 1 of salt pepper and.
9. You need 300 Grams of tomatoes chopped.

Instructions to make Plaice fillets Sorrento style (alla sorrentina):

1. Chop the parsley, the garlic and the anchovy fillet then stir fry them with 3 tbsp of olive oil in a pan for a minute (make sure you don’t burn the garlic!).
2. Coat the fish fillets with the flour, shake them to remove any excess flour then add them to the pan. Stir fry them on both sides for a couple of minutes.
3. Add the tomatoes and the olives over the fish and add salt and pepper. Cover with the lid and cook for 5 minutes.
4. Serve with a sprinkle of olive oil, a green salad and rustic bread..

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