Recipe of Favorite Apple Gooseberry Jam – Healthy Jam

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Before you jump to Apple Gooseberry Jam – Healthy Jam recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to apple gooseberry jam – healthy jam recipe. To cook apple gooseberry jam – healthy jam you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Apple Gooseberry Jam – Healthy Jam:

1. Use 4 of Apple small.
2. Use 6 of Gooseberry.
3. Provide 1 of Beetroot small.
4. Prepare 1 1/2 cups of Sugar.
5. Prepare 1 1/2 cups of Water.
6. Provide of Juice of half lemon.

Steps to make Apple Gooseberry Jam – Healthy Jam:

1. Put the chopped apple (with skin), gooseberry, beetroot in a deep non-stick saucepan with 1 & 1/2 cups of water. Cook, it covered for 10 minutes on medium-high flame. Switch off the flame and allow to cool down completely. Grind boiled apple, gooseberry, and beetroot into a smooth puree. It yields 2 & 1/2 cups of puree..
2. Now add sugar and cook on medium-low flame for 10 minutes. Once jam starts to thickens switch off the flame. Allow jam to cool down and then add lemon juice. Mix well and store in a clean glass jar..
3. Tips : Lift jam with a spatula and pour jam, it should flow together and not in drops. Pour few drops of prepared jam on a plate if it spreads then it’s not ready if it stays firm without moving then the jam is ready. Allow jam to cool completely. Then store in a clean and dry glass jar. Keep jam in the refrigerator after every use. Use a clean and dry spoon. It last long for 3 months..

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