Recipe of Quick Acorn Squash and Chickpea Stew over Couscous with Feta and Mint

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Before you jump to Acorn Squash and Chickpea Stew over Couscous with Feta and Mint recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, primarily by making your cooking area more green.

Start with replacing the bulbs. Of course you shouldn't confine this to just the kitchen. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, which is good. You also have to acquire the routine of turning off the lights when there is nobody in a place. The kitchen lights especially tend to be left on all day long, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it happens in other parts of the house at the same time. Make a practice of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty easy to live green, after all. Typically, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to acorn squash and chickpea stew over couscous with feta and mint recipe. You can cook acorn squash and chickpea stew over couscous with feta and mint using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Acorn Squash and Chickpea Stew over Couscous with Feta and Mint:

1. You need 1 small of acorn squash, peeled and cubed.
2. Prepare 2 tbsp of olive oil, divided.
3. Get 1 small of onion, diced.
4. Get 2 of garlic cloves, minced.
5. Take 1 tsp of cumin, ground.
6. You need 2 tsp of coriander, ground.
7. Take 1 tsp of smoked paprika.
8. Use 1/2 tsp of cinnamon, ground.
9. Provide 1 of Kosher salt, to taste.
10. Take 1 of Black pepper, to taste.
11. Prepare 2 of Roma tomatoes, roughly chopped.
12. Provide 2 cup of chickpeas, cooked.
13. Get 6 cup of water, divided.
14. Get 1 1/2 cup of Israeli couscous.
15. Use 1 tbsp of butter.
16. Take 3 of sprigs fresh mint leaves, roughly chopped.
17. Use 1 1/2 oz of feta cheese, crumbled.

Steps to make Acorn Squash and Chickpea Stew over Couscous with Feta and Mint:

1. Using a large chef’s knife, cut off the blossom end and bottom of the acorn squash. The squash should sit flat on your cutting board. Remove the tough outer skin by cut- ting around the meat of the vegetable and rotating the squash. Cut the squash in half. Remove seeds and inner pulp with a kitchen spoon. Slice the squash into pieces length-wise. Take each slice of squash and cut into chunks..
2. Heat a medium-large saucepot over medium heat. Add 1 tablespoon olive oil, onion and garlic, cook while stirring for 2-3 minutes. Turn heat down to medium-low, add spices, salt and pepper. Cook while stirring for another 2-3 minutes. Add squash and cook 4-5 minutes while stirring. Turn heat to high. Add tomatoes, chickpeas, and 3 cups water. Bring to a boil, then turn down to medium-low, and simmer for 20-25 minutes, stirring occasionally..
3. Add 3 cups of water and the couscous to a medium saucepot over high heat. Bring to a boil. Turn heat down to low and stir occasionally. Cook until all water is absorbed. Remove from heat, and season with salt and butter..
4. The stew is ready when the squash is tender and the sauce is slightly thickened. If too thick, add a little water. If too thin, cook for 4-5 more minutes. Season the stew with salt and pepper..
5. Divide the couscous between two bowls, ladle the stew on top, then finish with mint, remaining olive oil and feta cheese. Enjoy!.

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