Step-by-Step Guide to Prepare Homemade Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

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We hope you got insight from reading it, now let's go back to sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories recipe. To make sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

1. Prepare of Quinoa.
2. You need 60 grams of dry quinoa.
3. Provide 170 ml of hot water.
4. Take of Main.
5. You need 128 grams of Pak choy washed.
6. Prepare 1 piece of sea bass.
7. Use 1 of bit ginger powder.
8. Take 1 of bit chilli powder.
9. Provide of Sauce.
10. You need 160 ml of hot water.
11. You need 1 of knorr vegetable stock cube.
12. Use 40 ml of fresh lemon juice I used 1 lemon.
13. Provide 2 of zests of lemons.
14. Provide 17 grams of sugar I used half spoon to keep calories down.
15. Prepare 11 grams of cornflour.
16. You need 18 ml of cold water.

Steps to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:

1. Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
2. Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
3. Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
4. Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
5. Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
6. Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
7. Enjoy 👍.

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