Simple Way to Prepare Speedy Matoke with Matumbo Stew

Hello everybody, welcome to my recipe site, looking for the perfect Matoke with Matumbo Stew recipe? look no further! We provide you only the best Matoke with Matumbo Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Matoke with Matumbo Stew recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won't be able to correct the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

You may prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many individuals wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Especially if you make sure the dishwasher is full previous to starting a cycle. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Natural living is something we can all accomplish, without difficulty. Typically, all it will take is a little common sense.

We hope you got insight from reading it, now let's go back to matoke with matumbo stew recipe. To cook matoke with matumbo stew you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Matoke with Matumbo Stew:

1. You need 1 of 0 bananas.
2. Get 500 g of matumbo (tripe).
3. Prepare 4 of tomatoes.
4. Take 1 of onion.
5. Get of oil for cooking.
6. Provide of salt.
7. Take of Royco.
8. Provide of garlic.
9. Use 1 of green pepper.

Steps to make Matoke with Matumbo Stew:

1. Chop the matumbo to pieces then wash. using a jiko, cook the matumbo for 3 hours till soft. if you have a pressure cooker you can use coz it takes around 30 mins..
2. Peel the bananas and keep aside. Heat cooking oil in a cooking pot then add onions and garlic. fry till golden brown then add tomatoes.
3. Cook till soften then add the green pepper. add the matumbo and bananas.
4. Add a little water maybe 2 small cups. add the to co and salt and cover to cook for 30 - 40 mins.
5. Cool then serve.

If you find this Matoke with Matumbo Stew recipe useful please share it to your close friends or family, thank you and good luck.