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Recipe of Speedy Quorn® & Sweet Potato Balti Pies

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Quorn® & Sweet Potato Balti Pies

Before you jump to Quorn® & Sweet Potato Balti Pies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Fill your cupboards with nutritious foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to quorn® & sweet potato balti pies recipe. To cook quorn® & sweet potato balti pies you only need 25 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Quorn® & Sweet Potato Balti Pies:

  1. You need of For the filling.
  2. Take 1/2 of vegetable stock cube.
  3. Get 200 ml of boiling water.
  4. Provide 1 tablespoon of butter.
  5. Use 1 of onion, finely chopped.
  6. Use 50 g of mushrooms, sliced.
  7. You need 1 clove of garlic, minced.
  8. Prepare 1 of green chilli, finely chopped.
  9. Provide 1 tablespoon of plain flour.
  10. Provide 1 tablespoon of curry powder (Madras or other).
  11. Use 1/2 tablespoon of ground ginger.
  12. Prepare 1/2 tablespoon of ground cumin.
  13. You need 1/2 teaspoon of garam masala.
  14. Prepare 1/2 tablespoon of ground coriander.
  15. Prepare 50 g of sweetcorn.
  16. You need 150 g of Quorn® pieces.
  17. Prepare 1 of medium sweet potato, peeled and diced.
  18. You need of For the hot crust pastry.
  19. Get 400 g of plain flour.
  20. You need 80 g of strong white plain flour.
  21. Get 80 g of unsalted butter.
  22. You need 1 1/2 teaspoons of salt.
  23. Take 200 ml of boiling water.
  24. Get 100 g of lard, melted.
  25. Get 1 of beaten egg for glazing.

Instructions to make Quorn® & Sweet Potato Balti Pies:

  1. Pre-heat your oven to 220 C / Gas 7. Have a 12 hole muffin tin ready (no need to grease it)..
  2. For the filling add the stock to the boiling water and let it dissolve. In a large saucepan melt the butter. Add the onions, mushrooms, garlic and chilli. Gently cook until the onions are soft and translucent. Add the stock in and then the flour. Stir in so the flour is completely combined. Next add all the spices and the rest of the ingredients. Stir thoroughly and let it all simmer for around 15 minutes, stirring occasionally..
  3. To make the pastry, add both flours to a large bowl and rub in the butter. Add the salt to the boiling water so that it dissolves. Add the melted lard into the boiling water/salt and then pour this into the flour mixture. Initially, because it will be hot, mix this with a spoon so that the pastry starts to form. Once cool enough take the dough out of the bowl and transfer to a lightly floured surface..
  4. Work the dough into a ball. Roll it out to a thickness of around 1cm and then cut into circles of around 10cm, enough to fit each “well” of the muffin tin. Press these into the muffin tins and then cut out another 12 circles of around 8cm for the lids of the pies..
  5. Fill each pie case with around 2 to 3 tablespoons of the prepared mixture. Be careful not to overfill, you don’t want it to burst through the lid during baking. Add your lids and crimp the edges to the body of the pies. Make a hole in the top of each pie to let steam escape during baking. Finally brush some of the beaten egg over the top of each pie so that you get that lovely golden finish when they are cooked. Pop them in the oven and bake for 50 minutes..
  6. Once baked remove from the oven and let them stand for 5 minutes before remove from each muffin case and transfer to a wire rack to cool completely..

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