How to Make Ultimate Anchovy and Rapeseed Greens Pasta

Hello everybody, welcome to our recipe page, looking for the perfect Anchovy and Rapeseed Greens Pasta recipe? look no further! We provide you only the best Anchovy and Rapeseed Greens Pasta recipe here. We also have wide variety of recipes to try.

Before you jump to Anchovy and Rapeseed Greens Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to anchovy and rapeseed greens pasta recipe. You can have anchovy and rapeseed greens pasta using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Anchovy and Rapeseed Greens Pasta:

1. Take 100 g of Rapeseed greens or nanohana.
2. Take 4 pieces of anchovies.
3. Take 200 g of pasta.
4. Prepare 1 tablespoon of salt.
5. Get 1 dash of pepper.
6. You need 1 tablespoon of olive oil.

Steps to make Anchovy and Rapeseed Greens Pasta:

1. Put plenty of water in a large pot and bring to a boil. Add the salt and pasta..
2. Rinse and drain the rapeseed greens then cut into bite size pieces..
3. Add the olive oil to a frying pan, then add the rapeseed greens and anchovies. Fry briefly until just softened..
4. Drain the pasta completely in a colander, then add to the pan and mix with tongs..
5. Transfer to a plate, sprinkle with pepper, and voila!.

If you find this Anchovy and Rapeseed Greens Pasta recipe valuable please share it to your friends or family, thank you and good luck.