Recipe of Speedy Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars

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Before you jump to Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to vickys gluten-free flour mix 3 - breads, muffins, cookie bars recipe. You can have vickys gluten-free flour mix 3 - breads, muffins, cookie bars using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars:

1. Prepare 130 grams of sorghum, GF oat or brown rice flour.
2. Prepare 100 grams of cornstarch or potato starch (not flour).
3. Provide 60 grams of millet flour.
4. Get 60 grams of buckwheat flour or cornmeal.
5. Use 30 grams of quinoa or almond flour.

Steps to make Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars:

1. This GF flour is slightly heavier and best suited to cookie bars, breakfast muffins and breads.
2. Blend together and use in place of the GF flour you normally use in these recipes.
3. Makes 380g / 3 cups but can be tripled etc and stored in an airtight container.
4. Add 1/2 a tsp xanthan gum to every third of this mix for normal loaves, muffins etc. Not required for flatbreads or flapjacks etc.

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