Recipe of Perfect Porriage ukwa(breadfruit)

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Before you jump to Porriage ukwa(breadfruit) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to porriage ukwa(breadfruit) recipe. To cook porriage ukwa(breadfruit) you need 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Porriage ukwa(breadfruit):

1. Provide 4 cups of Ukwa.
2. Provide 2 of cksp Palmoil.
3. Provide 1/2 teaspoon of Pepper.
4. Provide of Salt.
5. Use 1 of small bulb Onion.

Steps to make Porriage ukwa(breadfruit):

1. Wash and boil ukwa in a pressure pot..
2. Pour in enough water,boil with intensive heat for 1hour..
3. Place frying pan on the heat,pour in palmoil.
4. After 2mins,add onion and pepper.stir.
5. Then pour in the ukwa and turn with a wooden spoon..
6. Mix very well.bring down from the heat..

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