Skip to content Skip to sidebar Skip to footer

Recipe of Super Quick Homemade Ackee &saltfish with breadfruit and plantain

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Ackee &saltfish with breadfruit and plantain recipe here. We also have wide variety of recipes to try.

Ackee &saltfish with breadfruit and plantain

Before you jump to Ackee &saltfish with breadfruit and plantain recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Drink water, not other beverages. Having a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water consumption.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to ackee &saltfish with breadfruit and plantain recipe. You can cook ackee &saltfish with breadfruit and plantain using 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Ackee &saltfish with breadfruit and plantain:

  1. Take 2 can of ackee.
  2. You need 1 large of breadfruit roasted.
  3. Take 1 large of plantain.
  4. Prepare slice of different sweet pepper.
  5. Take 1 medium of onion, chopped.
  6. Provide 1/2 of saltfish.
  7. Get 1 slice of tomato.
  8. Prepare 1 slice of scaleon.

Instructions to make Ackee &saltfish with breadfruit and plantain:

  1. First you should roast the breadfruit in the oven and let it turn black then take it out and make it cool off when it done cooling cut it up small pieces..
  2. Then you should deep fry the breadfruit and make it golden brown on each side..
  3. Then you chop your plantain and you also deep fry it and let it turn golden brown..
  4. Chop up the sweet peppers ,onion , tomato and scalon.
  5. Then you start to fry the seasonings and cover it on a medium rare heat..
  6. When your finish with that boil the saltfish in some hot boiling water and wait for 20mins then strain the hot water and put the saltfish in cold water after that scale the salt fish take off all the scales on it and piece it in tiny bits..
  7. Then after you shall take out the tin a can of ackee and open it then you shall strain off the water from the ackee and wash it off with warm water..
  8. But always check your stove every 3 mins..
  9. When all done with that you put the ackee and saltfish and mix it around and cover the pot and make it stay on medium rare for 9min..
  10. And you put it all in one plant together and your done ..

If you find this Ackee &saltfish with breadfruit and plantain recipe valuable please share it to your close friends or family, thank you and good luck.

close