How to Prepare Quick Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes
Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe here. We also have wide variety of recipes to try.
Before you jump to Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to light and refreshing soba with natto, pickled plum and bonito flakes recipe. You can cook light and refreshing soba with natto, pickled plum and bonito flakes using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
- Use of for 2 servings Soba noodles.
- Provide of Egg yolks.
- You need of Mentsuyu (diluted).
- Take of packs Natto.
- Take of for 2 servings Natto sauce and Japanese mustard that accompanies the natto.
- Provide of Cucumber.
- Prepare of ☆Additional Ingredients for the natto☆.
- Prepare of ☆Okra.
- Prepare of ☆Japanese leek.
- You need of ☆Umeboshi (or tubed).
- Get of packet ☆Bonito flakes.
- You need of ☆Sesame oil.
- You need of tiny bit (to taste) ☆Soy sauce.
Instructions to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
- Blanch the okra for about 1 minute, and soak in cold water. Slice into thin rounds..
- Julienne the cucumber, and finely chop the Japanese leek..
- Put the natto, sauce and Japanese mustard in a bowl, and mix. Add all the ☆ ingredients, and mix well..
- Boil the soba noodles, refresh in cold water, and drain really well..
- Serve the noodles in a bowl, add the cucumber on top. Then add the natto from Step 3 on top..
- Swirl in the mentsuyu around the edge of the bowl, add the egg yolk on top, and it's done..
If you find this Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe useful please share it to your friends or family, thank you and good luck.
