Recipe of Perfect Carrot, lentil and cumin spicy soup

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Before you jump to Carrot, lentil and cumin spicy soup recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

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We hope you got benefit from reading it, now let's go back to carrot, lentil and cumin spicy soup recipe. To cook carrot, lentil and cumin spicy soup you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Carrot, lentil and cumin spicy soup:

1. You need 600 grams of grated carrots.
2. Use 1 of chopped onion.
3. Get of 1 clove of garlic optional chopped.
4. Use 1000 ml of stock (I used several veggie stock cubes).
5. You need 2 tsp of cumin seeds.
6. Get 1 tsp of paprika.
7. Get 1 tbsp of olive oil or spray oil.
8. Provide 125 ml of milk (optional).
9. Prepare 1 tsp of chilli flakes.
10. Provide 140 grams of red split lentils.
11. Prepare of Good pinch of salt and pepper.

Instructions to make Carrot, lentil and cumin spicy soup:

1. Chop the onion, add the olive oil to a large pan, on a gentle heat slowly fry the onion. Whilst the onion is softening grate the carrots..
2. Make a space in the pan then add the cumin and chilli flakes, warm them through. When you get the aroma coming through take out a tsp of the spices and set aside for toasting later..
3. Throw in the grated carrot and stir, then add the hot stock stir again..
4. Pour in the lentils, stir and add paprika and a good pinch of salt and pepper! Add the optional milk now..
5. Leave to simmer for 30 minutes or until the red lentils have softened. Once it’s all cooked through using a hand blender blitz, then serve!! Enjoy.

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