Step-by-Step Guide to Prepare Any-night-of-the-week Malai kofta

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Before you jump to Malai kofta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to malai kofta recipe. You can have malai kofta using 25 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Malai kofta:

1. Prepare 1 cup of cottage cheese/paneer.
2. Provide 1 of medium boiled potato.
3. You need 1 tablespoon of all purpose flour.
4. You need 1 of medium sized onion.
5. Prepare 2 of large tomatoes.
6. Use 8 of cashew nuts.
7. Provide 1 tablespoon of Ginger-garlic powder.
8. You need 1/2 teaspoon of grated ginger.
9. Use 1 tablespoon of chopped corriandar leaves.
10. You need 1 teaspoon of turmeric powder.
11. You need 1 teaspoon of red chilli powder.
12. Get 1 teaspoon of corriandar powder.
13. Take 1/2 teaspoon of cumin powder.
14. Use 2-4 of green cardamoms.
15. Use 2-3 of cloves.
16. Prepare 1 of black cardamom.
17. Get 7-8 of peppercorns.
18. Take 1 of bay leaf.
19. Get 1/2 teaspoon of sahi garam masala.
20. Use 1 teaspoon of kasoori methi.
21. Take 2 cups of oil.
22. Provide 2 tablespoon of heavy cream/ful fat milk.
23. Take 2 teaspoon of salt.
24. Prepare 2 teaspoon of sugar.
25. You need 2 of green chillies.

Instructions to make Malai kofta:

1. 1st mix cottage cheese,boiled mashed potatoes, coriander leaves,all purpose flour,salt,garam masala powder, 2 tablespoon powdered milk & finely grated ginger together & make medium sized balls out of it..
2. Then heat oil in a pan & deep fry the kofta balls until golden brown & keep aside..
3. Now In a saucepan add some water and into the water add diced whole onion, tomatoes & cashews & boil until the onion becomes translucent..
4. Cool down the mixture a bit & make a smooth paste out of it..
5. Now in another pan heat up some oil & add whole spices (bay leaf, green cardamoms,black cardamom & clove, peppercorns) & wait untill the aroma comes out from the spices then add 2 green chillies..
6. Now in that oil add a water mixture of Ginger-garlic paste + cumin powder+ coriander powder + red chilli powder + turmeric powder.Then stir & mix well the spice mixture until the oil separates from it.
7. Once the spice mixture is done add the tomato-onion paste & incorporate everything together. Then add the salt & sugar & cover the pan & simmer for 10 minutes..
8. After that if the gravy is too thick add some lukewarm water to it then add heavy cream or full fat milk & simmer for 5 more minutes..
9. Finally add sahi garam masala & crushed kasuri methi to it & turn off the flame..
10. Arrange fried Koftas in a serving platter & pour the gravy slowly onto the Koftas. Garnish it with chopped coriander leaves & serve hot with rice or rotis..

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