Recipe of Homemade Macrobiotic Brownies for the Allergen-Sensitive

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Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

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We hope you got benefit from reading it, now let's go back to macrobiotic brownies for the allergen-sensitive recipe. You can cook macrobiotic brownies for the allergen-sensitive using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Macrobiotic Brownies for the Allergen-Sensitive:

1. Prepare 130 grams of Cake flour.
2. Use 25 grams of Cocoa powder.
3. Get 3 grams of Baking powder (aluminium-free).
4. Get 100 grams of ☆Coconut milk.
5. Use 80 grams of ☆Soy milk.
6. Provide 40 grams of ☆Maple syrup.
7. Take 10 grams of ☆ Starch syrup (natural).
8. You need 150 grams of ♪Prune (finely chopped).
9. Use 15 grams of ♪Shredded coconut.
10. Provide 20 grams of ♪Dried mango (finely chopped).
11. Take 1 of Cinnamon powder.
12. Get 10 grams of Canola oil.

Steps to make Macrobiotic Brownies for the Allergen-Sensitive:

1. Mix together the ingredients marked with ☆. Mix in the canola oil and mix until smooth..
2. Sift in the powder ingredients. Mix in the cinnamon powder here if you intend to use it..
3. Add the ingredients marked with ♪ and mix them into the mixture gently..
4. Line a baking tray or brownie tin with parchment paper and pour in the mixture. Tap the tin on the work surface a few times to get rid of any excess air bubbles..
5. Bake for 25-28 minutes in an oven preheated to 170℃..
6. And you're done..

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