Recipe of Quick Rice Balls with Umeboshi and Bonito Flakes
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Before you jump to Rice Balls with Umeboshi and Bonito Flakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to rice balls with umeboshi and bonito flakes recipe. To cook rice balls with umeboshi and bonito flakes you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Rice Balls with Umeboshi and Bonito Flakes:
- Use of rice bowls' worth Cooked rice (warm) 1, large Umeboshi (large).
- You need of pack Bonito flakes.
- You need of Soy sauce.
- Use of sheets Nori seaweed.
- Prepare of Salt.
Instructions to make Rice Balls with Umeboshi and Bonito Flakes:
- Remove the pit from the umeboshi, then finely mince with chopsticks or a knife. Mix the minced umeboshi with the bonito flakes and soy sauce..
- Place plastic wrap over a plate, give it a dash of salt, spread half of the rice over the plastic wrap, then spread the umeboshi mixture from Step 1 on top..
- Cover with the rest of the rice, give it a dash of salt, wrap the plastic over the rice, shape into a triangle, wrap with nori seaweed, then serve..
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