Recipe of Speedy Afang soup

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Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Begin with changing the lights. This will probably go beyond the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. They cost somewhat more in the beginning, but they last ten times longer, and use less electricity. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that's good. Together with different light bulbs, you should learn to leave the lights off whenever they are not needed. The family spends major time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it takes place in other parts of the house as well. Make a habit of having the lights on only when they are required, and you'll be astonished at the amount of electricity you save.

The kitchen by itself provides you with many small means by which energy and money can be saved. Green living is actually something we can all do, without difficulty. A lot of it is basically utilizing common sense.

We hope you got benefit from reading it, now let's go back to afang soup recipe. To make afang soup you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Afang soup:

1. Get 300 g of beef or assorted meat(beef,pomo, shaki(tripe), etc).
2. Take 30 g of Smoked fish.
3. Prepare 2 handful of Shelled Periwinkle.
4. Take of Stock fish or dry fish(optional).
5. Provide 3 of tablespoonful ground crayfish.
6. Get 500 g of Afang Leaves(ukazi leaves).
7. Take 1 kg of Water leaves(or lamb lettuce or Spinach.
8. Provide 400 ml of Palm oil.
9. Take 4 of Fresh pepper(scotch bonne).
10. Provide to taste of salt.

Instructions to make Afang soup:

1. First Slice the water leaves and set aside.  Slice Afang leaves, pound or blend it and set aside..
2. Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender.  Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot.  Mix well and then add periwinkles   Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute.
3. If using fresh Afang leaves, let it simmer for 3 minutes.   I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready..

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