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Recipe of Award-winning Homemade Vegetable and Fruit Chutney

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Homemade Vegetable and Fruit Chutney

Before you jump to Homemade Vegetable and Fruit Chutney recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to homemade vegetable and fruit chutney recipe. You can have homemade vegetable and fruit chutney using 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Homemade Vegetable and Fruit Chutney:

  1. Get 500 ml of Apple vinegar / Malt vinegar.
  2. Prepare 5 tbsp of Brown sugar.
  3. Get 2 tbsp of ☆ Ginger.
  4. Take 1 small of ☆ Onion.
  5. Prepare 2 clove of ☆ Garlic.
  6. Get 1 tsp of Salt (I used rock salt).
  7. Use 1 tsp of Mustard seeds.
  8. You need 1 tsp of Ground coriander.
  9. Provide 1 of Bay leaf.
  10. Prepare 1 of from 1 small lemon Lemon juice.
  11. Prepare 5 of ★ Apple (remove skin and seeds).
  12. You need 1 small of ★ Zucchini.
  13. Take 1/3 of ★ Cauliflower.
  14. Provide 1/2 of ★ Turnip / Kohlrabi.
  15. Get 1 of ★ Carrot.
  16. Provide 3 small of ★ Pickled cucumber (pickles).
  17. You need 5 of ★ Dates / prunes.
  18. Prepare 2 small of ★ Tomatoes.

Steps to make Homemade Vegetable and Fruit Chutney:

  1. Heat the apple vinegar and sugar in a pot, and bring to a boil. Coarsely chop the ingredients marked ☆ beforehand. Add them in the pot once the mixture in the pot comes to a boil..
  2. Dice the ingredients marked ★, and add them in the pot. I like chunky chutney, so I dice them into larger pieces..
  3. Add the coriander, mustard seeds, bay leaf and rock salt, and simmer over low heat..
  4. Check the pot and stir occasionally. The photo shows what the mixture would be after cooking for 1 hour. Add lemon juice, and it's done..
  5. Sterilize jars..
  6. Fill the chutney in the jar while it is still hot. Close the lid tightly, and turn the jar upside down. Let it cool down completely, and store in somewhere like a basement. You can keep it for at least one year..
  7. I often make the chutney in bulk because it's good for food preservation. If you make only one jar of it, reduce the amount of the ingredients by a quarter. Simmering time would be shorter as well..
  8. If you like smooth chutney, finely chop the ingredients at Step 2 or use a blender at Step 4. Be careful not to burn yourself if you use a hand blender..
  9. The best time to eat would be about a week later, but taste it before you serve. I spread it on an open sandwich made with homemade bread and cheese. The chutney is mild and not so sour..

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