Recipe of Speedy Broad beans rice and veggies

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Before you jump to Broad beans rice and veggies recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone's active participation. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. Read on for some approaches to go green and save energy, mainly in the kitchen.

A lot of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old models that are more than ten years old. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to operate less regularly, will also save electricity.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. Mostly, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to broad beans rice and veggies recipe. To make broad beans rice and veggies you only need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Broad beans rice and veggies:

1. Get 100 g of long white rice.
2. Provide 1 of medium onion.
3. Take 5 of large cloves garlic.
4. Take 1 of large potatoe.
5. Get 2 of medium size courgette.
6. Take 2 tablespoons of olive oil.
7. Provide to taste of Salt and pepper.
8. Take of Some dried thyme 🙂.
9. Take 250 of green frozen fava beans (broad beans).
10. Get 2 tablespoons of neutral oil for sauteeing (i use sunflower oil).
11. You need of Water.
12. Take 1/2 tea spoon of ground cumin.
13. Take 1/2 tea spoon of ground cardimum.
14. You need of Lemon Zest for garnish.

Instructions to make Broad beans rice and veggies:

1. Clean all vegetables thoroughly!.
2. Cut potatoes vertically half an inch size..
3. Cut zuccinis vertically less than 1/4 inch.
4. In a non stick pan, put the sunflower oil and then place the potatoes after being seasoned with salt and pepper. Cover the pan.
5. After around 3 min, check that the potatoes are golden. Then flip them to the other side..
6. Once both sides are golden, add tow crushed garlic gloves and a dash of thyme into the pan, and then pour in some water, simmer until they are soft. Remove from the pan..
7. Fry zuccini peices until golden on both sides. Once done, set them aside..
8. Cut the onion finely. Cut the the garlic gloves as well..
9. In a pot, add in the olive oil, chopped onions and garlic, sautee them. And then add the beans. Cover the pot on a medium heat gas. Season with salt pepper, cumin, and cardimum..
10. Add in the washed saiked rice, then water. Simmer until rice is done..
11. Serve as shown in the picture, garnish with lemon zest and some balsamic vinager. 🙂.

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