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Simple Way to Prepare Quick Crispy and Spicy Catfish Fillets

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Crispy and Spicy Catfish Fillets

Before you jump to Crispy and Spicy Catfish Fillets recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to crispy and spicy catfish fillets recipe. You can cook crispy and spicy catfish fillets using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Crispy and Spicy Catfish Fillets:

  1. Get of Vegetable oil spray.
  2. You need 1 of large egg.
  3. You need 1/2 cup of buttermilk.
  4. Use 2-3 cups of panko breadcrumbs.
  5. Get 8 of 5- to 6-ounce catfish fillets.
  6. You need 1 tablespoon of mixed spices.
  7. Provide 1-2 of lemons sliced, for serving.

Instructions to make Crispy and Spicy Catfish Fillets:

  1. Position a rack in the top third of the oven and preheat the oven to 400°F. Coat a large baking sheet with vegetable oil spray (I brushed along the foil with vegetable oil instead)..
  2. In a wide, shallow bowl, whisk together the egg and buttermilk. Place the panko (I used coarse bread crumbs) in another wide, shallow dish. Sprinkle the fillets all over with the Old Bay seasoning (I created my own seasoning)..
  3. Working with one fillet at a time, coat it on both sides with the egg mixture and allow the excess to drip off. Place it in the panko (bread crumbs), and coat on both sides. Transfer to the prepared baking sheet. Repeat with the remaining fillets, arranging them on the baking sheet in a staggered formation so they all fit. Spray (brush) the fillets with the vegetable oil..
  4. Bake for 8 minutes. Use a spatula to carefully flip the fillets and spray (brush) them again with oil. Bake until lightly browned, about 8 minutes more. Serve with lemon slices (and garlicky mayochup sauce, optional).

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