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Step-by-Step Guide to Make Any-night-of-the-week Green Lentil Dahl

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Green Lentil Dahl

Before you jump to Green Lentil Dahl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to green lentil dahl recipe. To cook green lentil dahl you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Green Lentil Dahl:

  1. Provide 2 of x 400g tins of green lentils in water.
  2. Prepare 1 of x 400g tin of chopped tomatoes.
  3. Prepare 200 ml of coconut milk.
  4. Prepare 1 of finely chopped red onion.
  5. Use 1 of thumb of finely chopped ginger.
  6. Prepare 2 tsp of ground cumin.
  7. Use 1 tsp of ground garam masala.
  8. Prepare 1 tsp of ground paprika.
  9. Take 1 tsp of ground turmeric.
  10. Use 1 tsp of ground cinnamon.
  11. Use 1 handful of fresh chopped coriander.

Instructions to make Green Lentil Dahl:

  1. Heat some oil in a pan on a medium heat and add the onion and ginger.
  2. When the onion begins to soften, add all of the ground spices to the pan and mix in. As the spices soak up the oil, the rest of the ingredients will begin to dry fry.
  3. After a few minutes add the tomatoes, bay leaves and half of the coriander.
  4. Drain the lentils and add them to the pan, along with the coconut milk and a healthy pinch of salt. Put a lid on the pan, reduce the heat and leave to cook for at least an hour on a low heat, stirring occasionally.
  5. With the lid on the water will remain in the pan but ideally you want a nice thick dahl, so remove the lid, increase the heat back to medium and reduce the liquid in the dahl to your liking (being careful to stir occasionally to avoid burning).
  6. To serve, sprinkle the rest of the coriander over the top. I generally prefer bread over rice as an accompaniment but both work well, if you like some spice it's a good chance to add some fresh chill, I've also found that a squeeze of lime works really well in this dish.

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